(60min) A specialty class that uses a patented system that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, increases flexibility & coordination. A very intense class that offers maximum benefits in a short amount of time.
BODYPUMP is the original barbell weightlifting program designed to increase your metabolism so you can burn more calories through-out your day as well as tone and tighten your entire body.
Total Gym (TG) Strength training is a complete muscle conditioning workout set to great music, customized to you. TG Pilates is a series of pilates exercises performed on the Total Gym machine to increase core strength & improve flexibility
Improve muscle strength, elasticity & tone. Increase balance, coordination, range of motion & flexibility with traditional yoga poses performed in a flowing vinyasa style. Relaxation & meditation complete the practice.