Semi-private Personal Training
FitClub is proud to introduce our revolutionary Dynamic Semi-private Personal Training. This functional training program lead by up to two personal trainers is perfect for groups of 4-9 participants, and is designed to deliver our members amazing total-body results in just a few hours per week. Dynamic training is just that - Dynamic! You and your fellow participants will never experience the same workout twice. Dynamic training follows a proven formula that engages all muscle groups in a 1-hour session that combines dynamic stretching, core activation, and traditional strength, power, and stabilization training with the latest in functional training and cardiovascular conditioning. You won't find a more complete workout anywhere!
FitClub Dynamic training is conducted by a master trainer, who in addition to being NASM certified, has also completed specialized education in group personal training. This allows us to provide our participants with the highest quality personal training experience, while also providing a supportive group environment where participants encourage one another to perform their best.
The best part about FitClub Dynamic training is that it is for everyone! The exercises performed in Dynamic training are scalable to every fitness level and our trainers will give you guidance to help you get the perfect workout to fit your specific needs. Dynamic training's team environment not only provides participants with a supportive and motivational environment, but it also allows participants to share the cost of the master trainer. This makes dynamic training a tremendous value when compared to traditional one-on-one personal training!
FitClub Dynamic training is now being offered at ALL FitClub locations! All FitClub members are entitled to a free orientation and trial of this awesome new training program. If you would like to schedule your orientation and see for yourself why FitClub Dynamic training is revolutionizing the way many of our members view fitness, please call your nearest FitClub location or stop by the Front Desk next time you're in. See schedules