Enjoy a fun cardio class using the latest dance moves! Burn calories and move your body!

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Rock Steady Boxing, a unique exercise program based on training used by boxing pros and adapted for people with Parkinson’s Disease, is available at FitClub South. The program involves regular exercises, such as stretching, bicycling, running, jump roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability. See a success coach for more information. 

Included in Dynamic Level Memberships

Rock Steady Schedule

 

Shake it! Rock it! Tone it! Serious muscle sculpting for party animals using light Zumba shaking sticks!

 

 

 

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