Resistance – Interval – Power – Pliometrics – Endurance – Diet. This incredible program covers it all – the ultimate workout for results! Bring Xertube, water & energy!
SILVER SNEAKERS - YOGA STRETCH
Move the body thru a series of seated & standing yoga poses. Chair support is offered to safely perform poses designed to increase flexibility, balance & range of motion. Breathing & relaxation decrease stress & increase mental clarity.
Ditch the workout & join the party! The famous Latin dance craze set to incredible music. Learn the steps in an easy to follow format.
The perfect Zumba class designed for the active older adult. It will also prepare beginner Zumba participants who want to join the fitness-party for the first time.