There is no precedent for what’s happening now.  FitClub is on the cutting edge of the new face of fitness as we all practice quarantine and social-distancing.  A strong, healthy immune system i

Working nights can be demanding on your body and mind and too often general health and fitness advice doesn’t take those demands into consideration.  Approximately

Perhaps you are devoted to the treadmill or the elliptical for your cardio workouts, but if you’re trying to mix up your cardio routine, you might want to check out a rowing machine at FitClub.  Rowing machines are gaining in popularity

If your muscles could talk, what do you think they would want you to know?  Of course we hear our muscles screaming loud and clear when we are sore or injured, but how about in the course of a regular day?

Have you wondered how people can bounce out of bed in the early morning hours to tackle a workout before heading to work or school?

February is already filled with plenty of pink and red hearts, but this year, celebrate American Heart Month with heart-healthy foods and exercises instead of the chocolaty Valentine’s Day candy.  If you’re ready to take steps to improve your heart health, FitClub has your health

February is American Heart Month and the perfect time to reevaluate your workout regimen to ensure that you set yourself up for a healthy cardiovascular system.  According to the Centers for Disease Control and

Every year, the flu descends upon us and it seems that everyone we know has had symptoms.  This year is no different and whether you’ve been exposed to the flu or not, now is the time to help your immune system ward off germs and fight against the flu.  How can you defend yoursel

Life has a way of getting in the way and upending even our strongest commitments or habits.  If you find that you’re talking yourself out of a workout more often than not, it may be time to implement a few mental tricks to ensure that you build consistency.  No matter how hard or

“Body positivity” has become a buzz word that most people recognize, but few people really understand.  Is body positivity more important now that we live in a photo-shopped, social media culture where body comparisons are constant?  What is the upshot of being body positive in a