Inertia is nothing more than what you probably learned in high school.  A body at rest will stay at rest.  A body in motion will stay in motion.  This simple theory couldn’t be more obvious than in the cold, dark days ahead when our bodies are often inclined to spend a day indoor

What gets bored first, your brain or your body? The answer may be different for each of us, but we all need variety and change to keep improving our fitness.  If you’ve been doing the same workout routine in the same order for more than a month, it’s probably time to mix it up an

The days are already getting darker and the nights colder.

Before you start planning your Thanksgiving menu and stressing about the beginning of the holiday season, science has good news about the Thanksgiving holiday.  Expressing gratitude daily can improve your physical and mental health.

When was the last time you evaluated your weight loss goal?  If you’re like most people, you may have determined a goal weight without realizing that you can begin to see health benefits after losing just the first 5% of body fat.  Instead of chasing huge weight loss goals, focus

Would you believe that adding one food to your diet twice each week can improve both your brain and heart health?  It sounds fishy, but according to associations like the American Heart Association and Mayo Clinic, it’s completely true.  One to two servings of grilled, broiled, o

Which comes first, cardio or strength training?  Consider this question the “chicken and the egg” question of fitness.  No matter what your fitness goals may be, a balanced workout consisting of both cardiovascular exercise and strength training is the key to success.  Is there a

Fancy exercise apps for your phone, workout videos, and on-demand fitness classes may seem like a great idea, but for a consistent, durable healthy lifestyle, FitClub beats out any workout you say you’ll do at home.  FitClub has five reasons why at home workouts just don’t work o

Ready to have your healthiest fall and winter yet? Prioritizing your FitClub workout may be the easiest and most effective way to stay healthy during cold and flu season. If your goal is to protect yourself or your loved ones this year, it’s possible to improve your immune system

No matter how hard any of us try, we can’t avoid the necessary grief that comes with living.  While everyone handles grief differently, a consistent exercise program can help with the unwelcome feelings associated with grief.  Recent research suggests that exercising, either alon