OUR CLASSES
We have classes for all ages and fitness levels. This is a little taste of the types of the group exercise classes we offer. We are always staying in the forefront of the latest tried and true fitness methodologies while keeping our feet firmly planted in foundational fitness principles.
Note: Please bring your own mat to group exercise classes.
Reservations are required for all Group Exercise classes.
Group Exercise
Group classes offer a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscles groups in a variety of ways. ... This class combines resistance training with plyometric moves to improve your strength and power.
RESERVATIONS REQUIRED
BALLZONE
PowerZone on a stability ball! More core work, improved balance & incredible muscle conditioning is accomplished by performing resistance exercises on the ball.
BOOTCAMP
High Intensity cardio designed for those wanting a challenge. This free form class may include drills, calisthenics & exercises derived from military training, sports conditioning
BUTTS & GUTS
Join us in this awesome workout that targets the lower body and core. Build a better booty!!
CARDIO FIT
High intensity cardio and strength training combined into one class using different types of resistance and cardio methods.
CARDIO JAM
Enjoy a fun cardio class using the latest dance moves! Burn calories and move your body!
CARDIOMIX
Never the same workout twice! Enjoy a variety of cardio work in one class.
CYCLEFIT
Spin your way into improved fitness with this calorie burning, high energy class. Increase cardiovascular endurance with high intensity training without the impact!
Les Mills BODYPUMP
The original barbell weightlifting program designed to increase your metabolism so you can burn more calories through-out your day as well as tone and tighten your entire body.
LUNCHTIME SPECIAL BOOTY BURN
The perfect place to be for a lunchtime special! This 30 minute class targets the booty in many ways! Results will be a great lower body burn and super guts!
PILATES
The original mat routine to tone, strengthen & lengthen the body focusing on the body’s core or “powerhouse” using controlled muscle contraction. Bring a mat or towel.
PILATES STRENGTH & STRETCH
Enjoy this 30 minute express style Pilates mat format that will Strengthen, Stretch and give you a
full body recovery!
POWERZONE
Group weightlifting class using barbells and weights that conditions all major muscle groups in a format focusing on safety, alignment & results.
R.I.P.P.E.D.
The One Stop Body Shock!!!!Resistance – Interval – Power- Pliometrics – Endurance – Diet.
STRENGTH & AGILITY
The perfect workout! Combines strength training for for the muscles and a great cardio kick for the heart all in one class! This class will make you sweat!
STRENGTH & BALANCE
Build better balance with specific balance exercises and enjoy traditional strength training at the same time!
STEP
Participants use an adjustable height platform to perform fun & challenging stepping sequences with varying intensity & impact based on exerciser preference.
STEP INTO CARDIO
STEP into Cardio is a fun class that provide Cardio health along with mild impact to increase that important muscular strength!
STRENGTH MOVE & RECOVER
Get ready to work your full body in this fast moving class! Fatigue the muscles, increase your cardio strength and enjoy a great recovery and stretch!
TG Training (Total Gym)
Only at FITCLUB! The ultimate resistance class for total body conditioning on one machine. Included in Premium Membership or with 12 Session packages. Total Gym (TG) training is also available upon request.
TURBOKICK
The name says it all – Kick it up!Intense kickboxing moves, drills and martial arts sequences set to motivating music to push you!
YOGA
Improve muscle strength, elasticity & tone. Increase balance, coordination, range of motion & flexibility with traditional yoga poses performed in a flowing vinyasa style. Relaxation & meditation complete the practice.
ZUMBA!
Experience the Latin dance craze set to authentic Latin music. Salsa, cha-cha, & mamba your way to fitness. Learn the steps in an easy to follow format. Ditch the workout & join the party!
ZUMBA Gold
The perfect Zumba Class designed for the active older adult. It will also prepare beginner Zumba participants who what to join the fitness-party for the first time!
STRENGTH AND TONE
This class is a lot like PowerZone but with fewer reps at a less intense pace. Please bring a mat to class!
TAI CHI
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi focuses on stretching as well as movements without pause that ensure your body is in constant motion. These gentle movements make it a low-impact workout and a great option for seniors, and those with physical disabilities and/or limitations.
CIRCL Mobility
Unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your core capabilities, and renew your range of motion so you can move better, longer.
HIIT
High Intensity Interval Training!
Strength, stability, power, speed, endurance, agility
and flexibility! 30 min. Max work! 15 min. stretch!