OUR SESSIONS
We have sessions for all ages, fitness levels, and goals. Group Personal Training (GPT) is a one-on-one training experience, shared amongst a small group (three-to-ten) of like-minded and goaled individuals. We always stay in the forefront of the latest fitness methodologies, while keeping our feet firmly planted in foundational fitness principles. Our GPT workouts are efficient, effective, and fun!
Dynamic Strength
A progressive training program which focuses on increasing total body muscular strength, power, hypertrophy, and functional capacity using free weights (barbells, dumbbells, and kettlebells). The Personal Trainer will coach you and up to seven others in session. 60 min session.
Dynamic Conditioning
is an anaerobic conditioning program based on 4-week cycles using a wide variety of exercises (free weights, bands, calisthenics) that challenge power, endurance, and stability. The goals are to increase anaerobic capacity, muscle endurance, and burn calories. The Personal Trainer will coach you and up to nine others in session. 60 min session.
Dynamic Mobility
is our session focused on increasing range of motion (at a specific joint) and mobility (multiple joints working together to produce movement). Sessions include various activation/mobility drills, dynamic stretches, and active stretches utilizing exercise bands. The Personal Trainer will coach you and up to nine others in session. 30 min session.
Dynamic Silver
A program that is geared toward the trainee of aging, which instructs the fundamentals and provides progressive resistance training to develop strength, power, endurance, and balance utilizing total body workout and flexibility exercises. Trainees can work at their own pace and may be prescribed modified exercises to accommodate individual joint and body performance. The Personal Trainer will coach you and up to five others in session. 45 min session.
FIERCE
A varied functional fitness session performed across all fitness domains (power, strength, metcon, and mobility challenges). This session is geared towards those with a good current level of fitness but want to learn/improve their movement patterns for a better quality of life and performance. The Personal Trainer will coach you and up to nine others in session. 60 min session.