Reevaluating Your Relationship With Your Fitness Routine Might be the Trick

Let’s face it—the world is stressful!  Your life is busy and you likely feel that you’re always rushing from one thing to another.  Maybe you want to commit to a fitness plan, but you can’t f

It’s found in nearly everything you eat, but do you know how much sodium is too much? What can you do to balance your nutrition to avoid excess sodium while still enjoying your meals? Better known as “salt”, sodium is lurking in your favorite foods.