For many of us, making it to FitClub regularly for a consistent exercise routine is the easy part.  Breaking up with bad food choices, though, can be far more difficult.  Instead of needing to make one decision each day to get your workout done, healthy eating is something that w

If you can’t remember the last time you sat quietly and honestly reflected on your feelings and your goals, fall is the perfect time to get reacquainted with your mental health.  Find a comfortable place to sit, clear your mind, and prepare to check in with yourself.

It’s nearly impossible to scroll through social media or pass a magazine without seeing a “30 day challenge” guaranteed to get you the best body possible. Is it possible?  Can you really transform your body in only thirty days? What about just one body part? Can you get 6-pack ab

You know that at least eight hours of high quality sleep is ideal for achieving your healthy goals, but is it possible to sleep too much?  Yes!  Experts agree

Have you ever wondered why your weight tends to fluctuate throughout the day or day to day?  Maybe you notice that you’ve lost more pounds or gained more pounds than could possibly be true based on your calorie calculations.  That weight is generally known as “water weight”.

Whether you took a break for an end of summer get away or an injury sidelined you for longer than you had hoped, fitness can disappear far more quickly than we might expect.  Trying to get back into your healthy routine can leave you frustrated and disheartened when you see how m

Both your mother and your doctor have probably told you at some point that you need to eat more vegetables.  As summer winds down, how can you ensure that you are eating enough vegetables without eating the same boring desk salad every day for lunch? FitClub has you covered with

With every google search, magazine, or commercial, it seems that we’re receiving conflicting information about what constitutes a healthy diet.  Fad diets everywhere try to convince us that eating a certain eccentric way, at a particular time of day, under just the right conditio

Whether you’re tied to your smart phone because of work or you just like feeling connected, that constant attachment to the world may leave your internal battery drained.  The constant buzz of incoming messages, notifications, and breaking news at our fingertips can have a negati

Do you draw your fitness motivation from yourself or from others?  While it might seem that any motivation is sufficient, research suggests that for best, long term success, internal motivation is better than external motivation.