It’s cold and flu season, and deciding whether a workout will make you feel better or worse can be exhausting.

Halloween can be scary for those of us trying to maintain a healthy lifestyle.

Calories aren’t the scary monsters that hide under our beds at night, but some of us find ourselves worrying about calories all the same.

If you’re a cardio junkie and spend the majority of your time on the cardio machines or in the cardio classes, you’re already receiving huge cardio benefits that are helping you reach your weight loss goals.

The American Heart Association recognizes October 29th as World Stroke Day and FitClub wants you to take a minute and know y

If you’re on the fence about joining FitClub, consider how spending money to join can actually put money back in your wallet.

FitClub is starting an exciting program that could make you fitter, happier, and $100 richer.

Everyday, we are bombarded with photoshopped images of celebrities on the covers of health and fitness magazines. We judge ourselves for having an extra cookie, for not hitting that goal weight yet, or for cutting short a cardio workout.

We can be exercising and eating well and pursuing a healthy lifestyle and simultaneously sabotaging ourselves without realizing it every single day if we are minimizing or neglecting a healthy sleep routine.