Andrea L. Byrne, RN, RYT

Registered Nurse (RN)
Wellness Coach
Yoga Trainer (RYT)

Our wellness coach can answer medical questions and help you navigate any additional help that might be needed. She provides health screenings to make sure members are safe to exercise and help with managing hydration, hypertension, and diabetic control.

 What you can work on with our wellness coach:

•  stress management
•  preventive health care
•  calming practices
•  wellness education
•  group and private yoga sessions
•  mediation
•  life balance
•  sustainability
•  myth busting
•  blood pressure
•  breath work
•  diabetes education
•  sleep hygiene

Actionable ways to help:

•  make goals together
•  create calming plans
•  wellness education
•  accountability
•  providing answers to some medical questions

Nursing Hours:

Monday (South) 9:30am - 11:00am
Wednesday (West) 10:00am - 11:00am
Thursday (South) 10:00am - 11:00am
Friday (West) 9:30am - 10:45am

Make an appointment for Yoga Training or Wellness Coaching!

CALL: 217-787-8348
Speak with a Success Coach about making an appointment with Andrea.

Recommended links:

Sangamon County Department of Public Health  https://scdph.org/