The physical benefits of exercise are well-known, but if you’ve left FitClub feeling happier than when you started the workout, you already know that exercise has proven mental and emotional benefits, as well.
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Why does exercise make you happy?
Endorphins. When you exercise, your body produces endorphins, often considered a natural painkiller. Endorphins allow your mind to feel a general sense of well-being, even during times of stress. The endorphin-rush experienced during a workout can last well beyond your workout, allowing you to reap the mental and emotional rewards long after you’ve finished sweating. If you’re dreading a difficult day in the office or struggling with a house full of holiday guests, a trip to FitClub early in the morning will improve your attitude and reduce your stress all day long.
Eases stress and anxiety. When you exercise, you allow yourself a mental break from whatever troubles you are experiencing. There’s also a scientific reason, though, that exercise reduces anxiety and stress. Exercise is a type of physical stress placed upon the body. While you exercise, your body becomes more adept at managing the physical stress and leaves your body more efficient at handling real-life day to day stress.
Increased confidence. The increased confidence that comes from a consistent workout regimen goes beyond your physical appearance and weight. Consistently setting and achieving fitness goals and increased energy boost your confidence in tackling day to day chores and maintaining healthy relationships.
Socialization. Winter can be an isolating time of year. A FitClub group exercise class allows you to maintain a healthy lifestyle and socialize with others that have the same priorities and goals. A group exercise class is the perfect way to produce endorphins while you expand your social circle and feed off the energy of others. Group exercises classes may even take on a team-like feel when you come to rely on one another for support and enthusiasm.
Improved immune system. Maintaining a consistent workout regimen can also keep you healthier all winter. Exercise helps to flush the body of bacteria that causes illness and promotes the development of white blood cells that can eliminate and prevent illness. Eating well, exercising, and prioritizing quality sleep will help you enjoy the winter illness-free.
Focusing on the mental and emotional benefits of exercise may help you to look forward to a workout early in the morning or at the end of the long day. If you’re feeling stressed, anxious, or just not yourself, try a workout at FitClub and see if that helps lift your spirits. If exercise makes you happy, share it in the comment with your fellow FitClub members!
