Being a caregiver to a spouse, a child, a parent, or loved one can be stressful and may negatively impact the caregiver’s emotional, mental, and physical health. FitClub wants to support the caregivers in the community and invites caregivers to a lunch at FitClub South on November 14, 2016 at 12:00PM.

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A 2012 survey found that 36% of Americans provide some form of unpaid care to an adult suffering an illness or disability. As lifespans continue to increase, that number is expected to continue to rise, making it more important than ever that caregivers receive the support they need to combat the effect of stress on their own health.

Caregiver Stress
Caregivers are at risk for stress-related physical and mental conditions, ranging from weakened immune systems to depression and anxiety. Recognizing and managing the stress is crucial to the caregiver’s overall wellbeing and health. Signs of stress in caregivers may include a feeling of isolation, trouble sleeping or infrequent sleep, changes in weight and loss of interest in enjoyable activities.

Being able to provide care for your loved ones, may be both a positive and stressful event according to a survey conducted by the American Psychological Association. Caregivers may feel conflicted at times, knowing that their work is crucial to their loved one, but often times sacrificing their own health. According to the APA, a caregiver’s own health is directly related to the care they are able to provide. Although caregivers often find it difficult to make time to maximize their own physical and mental health, it’s absolutely critical to all involved.

Managing the Stress for Better Health
Caregivers should make time for themselves to manage their stress. Finding time to be physically active, asking for and accepting help, and joining support groups for caregivers are all ways to manage stress and improve the caregiver’s health.

A great place to start is the FitClub Caregiver’s Lunch where caregivers can meet other people in the same stressful place in their lives. FitClub’s RN, Andrea Byrne will be on hand to help participants with practical advice. While you’re there, make a plan to incorporate FitClub’s supportive environment into your own healthy lifestyle. Spending time around other people while you fit in a workout or experience FitClub’s meditation class does more than just burn calories and provide a quiet moment. Whether it’s a cardio class or a meditation class, making the time to prioritize your health makes you a better caregiver to your loved ones.

If you’re a caregiver, take advantage of the ways that FitClub can help you more successfully recognize and manage the stress in your own life. Take time to improve your physical fitness and prioritize your own health so that you can be a healthier caregiver to your loved ones during their time of need.

To register for the event, please call (217)544-6464 or sign up at the front desk. For more information, please contact Andrea Byrne, RN at FitClub (andrea@fitclub.net).