If you’re familiar with FitClub’s schedule of classes, you already know that FitClub has a wide variety of exercise programs designed for seniors. While exercise has major benefits for every age group, exercise for seniors has proven benefits that extend far beyond weight loss.
Image
Disease prevention. Conditions like arthritis tend to disproportionately affect seniors. Regular and consistent physical activity can reduce the symptoms common to arthritis and prevent obesity, a common risk factor for arthritis. Exercise also helps to reduce the risk of heart disease and certain cancers. The Centers for Disease Control and Prevention estimate that one quarter of all deaths are the result of heart disease. A consistent exercise program helps people manage blood pressure, cholesterol and stress, lowering the risk of heart disease at every age.
Minimizes symptoms of depression and loneliness. FitClub’s inclusive atmosphere also plays a role in reducing the feeling of isolation and loneliness sometimes experienced by seniors. At FitClub, many seniors find a supportive atmosphere of like-minded individuals with the same goals. Experts have found that participation in group exercise classes can be attributed to a thirty percent reduction in symptoms of depression among older adults. If you haven’t already experienced one of FitClub’s Silver Sneakers programs, you can find the schedule of group exercises classes here to find one that fits your interests and schedule to try it for yourself.
Improved mental cognition. Scientists have been actively studying the effects of exercise on the mental cognition of older adults and have found promising results. Some researchers have found that just six to twelve months of exercise produces improved cognitive ability and reduced symptoms of dementia. Even modest amounts of moderate exercise makes it easier for older adults to successfully carry out daily tasks, walking from task to task, and reducing the risk of falls.
Reduced fall risk. The risk of falling presents a serious concern for older adults, often times resulting in hospitalization or the sudden inability to live alone. The United States Preventive Services Task Force issued a recommendation that those over sixty-five years old with a risk of falling participate in exercise programs to reduce that risk. Balance exercises and strength training reduce the risk of falls. FitClub’s personal trainers and experienced group exercise leaders provide for balance and strength training for seniors in a supportive, safe atmosphere allowing older adults to build strength and balance safely.
It’s never too early or too late to begin reaping the benefits of a consistent exercise regimen. Whether you’ve been exercising consistently throughout your life, or you’re interest in learning more about how exercise can improve the aging process, FitClub has the personnel and resources you need to exercise in a safe and productive way that best fits your needs.
If you’re already active in the Silver Sneakers programs that FitClub offers, what advice would you offer to those that might be curious about joining FitClub?
