f you’re accustomed to working out at FitClub, but finding working out at home to be a challenge, you’re not alone.  It’s hard to change routines and habits, even when we find ourselves forced to do so.  FitClub has tips to making using the app in your own space the right solution for you.

Image

1. Write out your routine.  If you’ve been walking around with a fleeting mental game plan for your quarantined days, it’s time to start writing it down.  An agenda establishes your priorities, one day at a time.  Instead of hoping that you’ll get to your goals, physically write out what you want to accomplish and when you want to accomplish each item.  If maintaining optimal physical and mental health is a priority for you, ink it into your to do list and treat it like an appointment.


2. Create boundaries.  Whether you’re sheltering alone or with your family, setting and maintaining boundaries that allow you to work from home, stay sane, and meet your needs can be challenging.  As you would during a regular work week, it’s crucial to allow the time and space that you need to reach your goals.  Tell your friends or family that you need this time without interruption to reset your mental and physical health.  Create a space in your house or apartment that serves as your FitClub-away-from-FitClub.  Dedicating physical space to your workout can help you create mental space to focus on your health.


3. Mix it up.  If you’ve ever been interested in trying a new class at FitClub, this is a great time to take advantage of the app and mix up your daily workout.  Check the schedule on the FitClub app to find out what classes are going live on any given day and experience a FitClub class.  Yoga, Zumba, Meditation, and strength classes are all available and streamed live.  You may discover that you really enjoy the sweat from a particular class and when FitClub is able to reopen, you’re ready to dive right in!


4. Dress accordingly.  Right now, finding motivation to exercise or work from home might be as simple as changing your clothes, brushing your teeth and going through the normal routine you might otherwise perform before a workout.  Habits and routines play very important roles in convincing our bodies to behave accordingly.  Get out of your sweats or pajamas and into your workout gear and see if the desire to workout doesn’t come almost automatically.


5. Connect with fellow FitClub members.  Not being able to share space and group exercise classes right now is challenging, but while we all self-isolate, the FitClub app makes it easy to reach out virtually to announce your accomplishments or share in the successes of others.  If you feel lonely or isolated, or just out of your routine and a little lost right now, use the app to reconnect with your FitClub family.

What videos or workouts on the app have been your favorites so far?  Are you joining the live streams?  Share your thoughts in the comment section!