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As the days get shorter and the temperatures start to fall, it’s the perfect time to transition your workout indoors. Keep the healthy lifestyle you developed this summer into the fall and winter months ahead at FitClub by taking advantage of your indoor options.

1. Make Friends with the Treadmill. It can be hard to adjust to the treadmill when you may have been enjoying scenic outdoor runs all summer, but it is possible to make friends with the treadmill. The treadmill provides unique benefits that you can’t experience on an outdoor run. Having your distance and speed visible on the machine helps you work on your pace, increase your speed, or easily mix up your run with intervals of walking and running.
   
   The treadmill is also a safe alternative to running in the dark or on the ice and snow when winter approaches. The treadmill excuse-proofs your fall and winter running routine and you don’t have to worry about dressing in layers when you hit the treadmill during the     fall and winter months.

2. Try CycleFit. You don’t have to abandon your cycling routine when the weather changes. In fact, as previously noted on this blog, FitClub’s CycleFit classes provide the perfect challenge to help you keep your healthy routine and improve your fitness.
   
   CycleFit classes are a great way to increase your cycling endurance and build up your leg muscles by climbing the imaginary hills during the fall and winter months.

3. Hit the pool. One huge advantage of a FitClub membership is having access to an indoor pool all year. When the neighborhood pools close, keep your swimsuit out and build up endurance in the water by taking advantage of lap swims, aquatic fitness classes, and family swim time. Whether you’ve been swimming all summer or are finally ready to learn a new swimming skill, the pools at the West and South FitClub locations are open all year to help you reach your goals.
   
   Enrolling in swim lessons during the fall and winter months is a great way to ensure that you and your family have a head start when summer rolls back around.

4. Try Something New. Fall is the perfect time to adjust your fitness routine. If you’ve spent the summer months exercising outdoors, now is a great time to check out a new class, consult with a personal trainer, or embark on a new challenge. FitClub’s diverse group exercise schedules provide convenient classes for every interest.
   
   Learn a new skill, challenge yourself in new ways, or have fun when you take a new class at FitClub this fall.

Don’t let your healthy summer routine end when the season changes. Head indoors and stay warm and active while you have fun at FitClub all fall!

Have ideas to stay fit during the fall? Share them with FitClub by leaving a comment below.