Exercise has never been more popular, and if you’re interested in starting your own healthy lifestyle, FitClub wants you to have every advantage when you get started. Read the tips for beginners below and start your own exercise program safely and productively.
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Experiment until you find something you love. FitClub has an option for every workout-personality. You don’t have to do an exercise that you hate. Keep experimenting with machines, classes, and weights until you find what makes you happiest. Even after you find the routine that you enjoy, keep experimenting by mixing up the order of your workout, the weight you’re lifting, or the speed you’re running to challenge your mind and muscles with every workout.
Find even small bits of time in your schedule. When you’re just starting out, it can be hard to make consistent workouts part of your schedule. Consistency is more important than the amount of time that you spend at FitClub when you’re just getting started. If you can find 30 minutes to make it to FitClub in your day, you can begin to build a healthy habit. As fitness becomes a priority, you will probably find that it’s easier to find the time in your busy schedule to take care of yourself.
Don’t be afraid to learn something new. FitClub has a vast array of classes designed to expand your horizons and challenge your mind and body. Don’t be afraid of a group exercise class just because you’ve never done it before. Let go of your self doubt and jump into a yoga class, Zumba class, or whatever sounds fun and interesting to you. By trying something new, you might find your new favorite exercise.
Ask questions. Whether you’re in the cardio rooms or the weight rooms, form and technique are essential for your safety and health. If you’re unsure how to use a machine or how to use a particular weight, ask a FitClub employee. Whether you’re a beginner or just looking to expand your routine, there is no such thing as a bad question at FitClub. Ask for help, learn something new, and stay safe!
Work with a personal trainer. If you’re new to exercise, working with a personal trainer will quickly give you the tools you need to start building your healthy lifestyle. A personal trainer can often push you harder than you can push yourself, and can always clue you in to moves and machines you haven’t used before. Whether you’re looking to drop pounds, tone up, or get healthier, a personal trainer can customize your workout plan to help you reach your goals faster.
Thinking of beginning an exercise program of your own? Ask your questions in the comments or stop into a FitClub location today to get started!
