The FitClub app is available for your social-distancing fitness needs now!  While the app turns your living room into a virtual FitClub, the workouts are anything but virtual.  The workouts are real, engaging, and accessible no matter your fitness level.  Download the app and prepare to experiment with different workouts for a fresh take on fitness.  If you haven’t already checked out the app, here are a few features you can expect:

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1. The app can be personalized for your individual goals.  Just like FitClub, the app is intended to personalize your goals.  Simply input some basic information about yourself, gender, height, and weight, for example, and you’re ready to get started.  You can set the app to send you personal reminders and track your goals, which makes staying accountable to yourself, even while hiding out alone, much easier!


2. About those workouts…You are going to love the selection available.  From senior fitness to well-being and cardio, the app is loaded with workout videos.  You can even sort the videos based on your fitness level and equipment on hand.  The “Fitness on Demand” section includes even more workouts.  There is no excuse to get bored with your workouts while you’re stuck inside right now.  


3. Worried about your calorie intake during your social-distancing?  There’s a section for that in the app, too! Click the “nutrition” tab and you’ll find calorie counter apps for your phone where you can input your calories in and calories out to help you stay on track and manage a healthy weight without leaving the house.  


4. Keep track of your progress.  We are all looking for something to celebrate right now and the app makes it easy to track every workout, every pound, and every win in your healthy lifestyle.  Let yourself celebrate even the smallest of healthiest choices or the tiniest weight loss.  


5. Endorphins and emotional well-being.  The challenge we are all facing now is unprecedented and scary.  Being told to socially distance from one another can make coping with these feelings even more difficult.  The endorphins we release through physical exercise and being more mindful can help center us and ease anxiety and depression that we may be experiencing.  The app has both, with invigorating workouts and meditation classes.  Clear some space in your living room, kitchen, or bedroom and zone into your fitness and wellness.

How are you staying active now?  FitClub remains a social connection for all of us, even when we experience it in a virtual manner.  Share your favorite workouts from the app and tell us how you’re using fitness to get through this time.  Better yet, tell us all about the progress you’re seeing in real time while tracking it on the app!

Stay safe, stay healthy, and stay active, FitClub!