Now that it’s getting darker earlier and the temperatures are falling, you may be experiencing more lethargy and exercise-burnout than you did during the summer months. Don’t let fall and winter be an excuse to hibernate!

4 Signs of Exercise Burnout and an Excuse-Proof Plan for Each

1. You know you should workout and maybe you even laid out your clothes the night before expecting that you would be ready to hit an early morning class at FitClub before work. Somehow, though, you keep delaying your workout until eventually you give up and think maybe you’ll try again tomorrow.
   
   Excuse-Proof Plan: Start. That’s it. Just start. It might be the idea of a long, intense workout that’s holding you back from getting out the door, so start with a small goal and plan to do a few squats or take a short run on the treadmill. Start with low expectations and let the natural endorphin rush of the first few minutes of exercise carry you through to a longer workout.

2. You’re bored. Maybe you’ve been doing the same workout every day, or you’re loyal to the treadmill and you just feel bored. Workouts aren’t supposed to be boring, so when you start to feel bored, it’s time to mix it up.
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   Excuse-Proof Plan: Make a plan to try one new thing at FitClub every week. Trying a  new activity at FitClub is good for both your body and your mind. Your muscles are likely ready for a new challenge and engaging your mind in a less familiar activity   is a great way to be more mindful during your workout.

3. You’ve hit a plateau. Whether your goal is weight loss or increased physical fitness, if you’re just not seeing the improvement you were seeing months ago, you may feel discouraged and it may feel more difficult to get in the mood to workout.
   
   Excuse-Proof Solution: A plateau is the perfect time to work with one of FitClub’s personal trainers. The personal trainers can help you analyze your workout, figure out why you’re not seeing results, and teach you the moves and workouts you need to push   through the plateau and find success. Personal trainers are equipped with the expertise   you need to reevaluate your goal and plan and get in the best shape of your life.

4. You feel more tired after a workout. If you’ve been exercising for awhile you know that a good workout should leave you feeling more energized. If that feeling is gone, it may be time to consider a rest day.
   
   Excuse-Proof Solution: Take a break. Give yourself permission to take a rest day to allow your mind and body to recover from the exertion of the workouts. Take a leisurely walk, get a full night’s sleep, and enjoy healthy meals. Rest days are crucial to fitness, but just remember to keep it to just one day and then plan to get back to work when your body and mind feel rested.

 

How do you bust through exercise burnout? Share your tips and tricks in the comment section to inspire your fellow FitClub members!