Snacking can help you reach your weight loss goals if you do it the right way. Of course, running for the vending machine between meetings will set you back, but done correctly, snacking can provide valuable nutrients, higher levels of energy, and less hunger between meals. How you choose your snacks matters. FitClub has four tips for satisfying snacking to keep you happier and healthier.
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Fewer calories, more nutrients. Instead of quickly consuming a three hundred calorie candy bar that’s going to set you back and leave you hungry, opt for snacks at one hundred fifty calories or less that contain nutrients your body needs to function at its best. Fiber is a great way to fill you up without slowing you down. Fruit and vegetables naturally contain high amounts of fiber and will leave you feeling satisfied between meals. You can keep it interesting by mixing up your produce or making small combinations of your favorite flavors.
Opt for more protein. Protein slows how quickly carbs enter your bloodstream which results in feeling fuller longer. Instead of relying on sugary, high-calorie protein bars you might find at the grocery store, hard boiled eggs or natural nut butters can bump up your protein without the sugar crash later in the day. Adding peanut butter or Greek yogurt to fruits and vegetables can add flavor as well as protein to your high-fiber snacks.
Keep it interesting. No one likes boring foods. If your snacks constantly consist of the same fruit or vegetable each day, you’re going to lose interest in an otherwise high quality snack. Boredom may make you reach for a less healthy snack to get through a long day. You can ward off boredom and increase the variety of nutrients your body needs by simply mixing up your snacks from time to time. The next time you shop for groceries, try a type of fruit or vegetable you’ve never had before or add a small portion of nuts to your typical snack.
Portion sizes count. No matter how healthy a snack claims to be, reading and respecting the portion size on the label will keep you from consuming far more calories than you might have intended. By taking the time to pre-portion your snacks you can ensure that you know how many servings and how many calories you’re consuming throughout the day. If you’re adding snacks to your day, remember to account for those calories in whatever way you track calories and compensate at meal time accordingly. If you’re snacking successfully you might find that you’re less hungry at meal time than you might otherwise be.
Do you snack during the day? What do you find gives you more energy and what seems to slow you down?
