agardner
Wednesday, March 22, 2017 - 16:28
With spring just around the corner, many families will be looking to get away for spring break trips. If you’ve been trying to live a healthier lifestyle, the idea of restaurant menus and fast food stops may be daunting. You don’t have to sacrifice fun on your vacation to maintain your healthy lifestyle when you’re away from home with the tips below.


  • Remember your motivation. Whether you’re taking a road trip or traveling by air, you will no doubt see bright signs pointing you toward the fast food options as soon as you start your vacation. When temptation strikes to order a super-sized, unhealthy meal, pause for a moment and reflect on why you’ve worked so hard at FitClub and appreciate the progress and benefits you’ve already seen. Taking a moment to reflect on your motivation may be just what you need to let a craving pass and make a healthier decision.

  • Take your healthy options with you. Packing healthy options for the whole family will eliminate the urge to stock up on candy at the gas stations while you fill up. Fresh fruit and vegetables can be prepared the night before your trip and are easy to transport in a small cooler or lunch bag. Preparing healthy snacks in advance will help you avoid convenience stops or vending machines when you get hungry. Don’t forget to bring along plenty of water. Staying hydrated not only makes you feel better and gives you the energy you need to enjoy your vacation, but it can also help you avoid overeating during meals.

  • Read the menus. Once you’re settled in at your destination, you may be craving a nice, sit-down meal. Most restaurants make their menus available online, giving you a chance to review the menu and make healthy decisions before you get to the table. After you’ve made a healthy decision, keep in mind that restaurant portions tend to be much larger than you would serve yourself at home. Eat slowly and mindfully and stop when you’re full. Even a healthy meal can become unhealthy if the portion is supersized.

  • Find time to move. If you’ve been working out at FitClub, you already have the skills you need to fit in an exercise on the road. Be sure to pack good walking shoes and a swimsuit so you’re able to fit in a workout while you see sights or enjoy nature.

  • Before the suitcases are unpacked, make a trip to FitClub when you get home. The sooner you get back to FitClub and into your exercise routine, the more likely you’ll be to reenergize your workout and get back to the healthy mindset you’ve worked hard to create.


How do you stay healthy on vacation? Share your tips with your fellow FitClub members in the comments below.