FitClub and the world are thinking of healthcare workers right now!  A stressful job has just become far more stressful.  Your stress management has never been more important.  While taking care of yourself may seem like a luxury right now, it’s imperative that you take even just a few minutes of self-care to remain your healthiest, most effective self.  How?  In a world that’s spinning very quickly, self-care and stress management may seem more difficult than ever.  FitClub has five tips that you can try from anywhere that only take minutes.

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1. Exercise.  Exercise can help you clear your mind and refocus on the challenges in front of you.  Carve out a few minutes to use your FitClub app and get the benefits of raising your heart rate, clearing your mind, and releasing endorphins that can make a world of difference.  Now more than ever, focus on the moves your body performs and your breath as you work out.  Taking your focus away from the crisis right now, will provide mental and emotional benefits long after the exercise ends.


2. Sleep.  It might be next to impossible right now to finish a shift and fall asleep without your mind racing.  This is a scary, unpredictable time, but sleep is critical for all of us to remain operating at our healthiest.  Take the time you need to wind down before going to bed with a funny television show, a long, hot bath, or a book that absorbs your mind.  Refocusing ourselves on all that we are grateful for during this time can also help you ease into the sleep that you need.  While seven to nine hours of sleep is recommended, for healthcare workers that sleep can often be broken or short in supply.  It’s particularly important to aim for high quality sleep, even when you can’t control the quantity.


3. Eat well.  Under times of stress and busy schedules, we often reach for comfort foods. With take out and drive thru still available, the temptation can be overwhelming.  While you don’t likely have the time it takes to meal prep, you can take advantage of pre-washed and cut produce at the local grocery stores.  Stocking up on quality foods like fruits and vegetables or ready-to-eat hard boiled eggs can save you time and save your sanity by properly fueling your body for a grueling shift.  Your body functions better on real, nutrient-dense foods and if you have to cut corners right now, let the grocery store do your meal prep and grab a healthy snack or meal when you can.

Our healthcare workers have always been critical, but possibly now more than ever.  FitClub thanks you all for your service during this trying time.  With the app in your pocket, FitClub has your back for all of your health and wellness needs!