Perhaps you are devoted to the treadmill or the elliptical for your cardio workouts, but if you’re trying to mix up your cardio routine, you might want to check out a rowing machine at FitClub.  Rowing machines are gaining in popularity and for good reason.  This classic machine can provide a great cardio and strength workout if done properly and consistently.

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Multiple muscle groups are involved.  The rowing machine is a tried and true classic cardio workout that often doesn’t get the credit it deserves.  Not only does it raise your heart rate, but it is a full body workout combining both cardio and strength training.  Industry experts believe that the rowing machine can utilize up to eight-five percent of the body’s muscles if it’s performed correctly.  It’s also easier on the joints than the treadmill, making it a favorite of people that need a vigorous workout that doesn’t stress the joints.

It can provide a mental health bonus.  When we’re stressed or anxious, a repetitive activity can soothe our minds and help us return to calm.  The rowing machine does exactly that.  If you need a mental health break, you can try to coordinate your breathing with the rowing process.  After a few minutes, you might find that your mind is calmer and your heart rate has increased, leaving you mentally and physically fitter for the rest of your day.

You can individualize your workout.  The rowing machine is easy to adjust to match your level of fitness.  You can reduce or increase the tension to deliver your ideal workout.  The speed at which you row is entirely up to you.  Whether you’re giving your joints a rest while you fit in some cardio or you want to build muscle, experimenting with tension and speed makes the rowing machine a uniquely personalized workout.

Rowing is HIIT friendly.  If you’re trying to incorporate more High Intensity Interval Training (HIIT) into your workouts, the rowing machine might make a great addition.  Try mixing this into your standard cardio workout for added calorie burn by going as hard as you can for twenty seconds, resting for ten, and going again.  Mixing up your cardio routine by throwing in HIIT can help you see the progress you crave more quickly!

It provides a great abdominal workout without a single crunch!  If you’re looking for away to strengthen and tone your abs, the rowing machine should be added to your workout.  Keep your tummy tight as you row and your abs will stay engaged and help you power through your workout, giving you an awesome abdominal workout without one single crunch!

Are you a fan of FitClub’s rowing machines?  What are your tips for someone new to rowing or someone wanting to improve their rowing routine?  Share your thoughts in the comments and happy rowing, everyone!