Whether you’re new to working out or have been getting fit for years, progress can be slow and discouraging at times. Many people make weight loss resolutions every January, but don’t stick with it because the results are not always immediate. In order to make a resolution stick, you have to prepare your mind for the changes you want to make and convince yourself to be consistent, patient, and motivated every week.
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Slow and steady weight loss There are many diet fads and workout plans floating around that promise dramatic weight loss in record time. The simple rule is that if it sounds too good to be true, it probably is. Instead of falling into an unhealthy fad, making healthy meals and sticking to a regular and consistent exercise program will lead to long-term and sustainable weight loss. Mayo Clinic suggests that losing one to two pounds each week is the healthiest way to lose weight. Slow and steady weight loss is not only better for your overall health, but it’s also easier to keep the pounds off and to maintain a healthy lifestyle.
Focus on something other than the scale While the scale may be slow to move, there are positive changes you may begin to notice right away. An increased energy level, improved mood, lower stress level, and a better night’s sleep are all immediate benefits of a regular, consistent exercise program. When the scale seems to be moving too slowly or you don’t see any physical evidence of your new healthy lifestyle, focus on the mental and emotional benefits you’re already receiving and stick with the plan!
The scale is only one indicator of your progress. You may notice that your clothes are fitting better, it’s easier to walk up a flight of stairs, and making healthy decisions is becoming more automatic. Don’t forget to check in with your doctor as your fitness improves to see if there are any positive changes to your overall physical health.
Be patient It may take up to three months to notice the lean muscle your body is building through workouts and a healthy eating plan. Many people start a New Year’s resolution but don’t stick with it when they don’t see immediate results. Be patient and practical and don’t be afraid to mix it up until you find something you can stick with for the long term. Three months may sound like a long time if you’re just getting started, but small, healthy decisions everyday will make the results worth the wait!
Take advantage of your FitClub membership and surround yourself with the support of the staff and other members. If you’ve set any new year’s resolutions, share them in the comments and get FitClub’s support!
