No one likes to miss a workout or two because of an illness, but taking an extra rest day or two is the best way to ensure that you’re not going to spread an illness to anyone else and that you have time to properly recover.
Nearly every week there’s a new “super food” that experts promote as the latest and greatest food for your diet and health. What makes a food a super food, and more importantly, is it essential that you include these foods in your diet to achieve optimum health? Before you splur
Science can prove that exercise lessens symptoms of anxiety and depression in many people, but even if you don’t suffer from anxiety or depression, exercise can improve the way you feel about you by improving your self esteem. If you find yourself feeling down after comparing yo
Want to love yourself, your significant other and your workout routine a little more this Valentine’s Day? The key element might be found in your body’s chemistry during and after exercise. Whether the cold winter days have impacted your mood or you’re just looking for ways to
The sad reality is that it is far easier to eat a few hundred calories than it is to burn a few hundred calories. If you’ve been exercising consistently and still haven’t seen any movement on your scale, you might be surprised at how many more calories you’re eating and how few
It’s cold outside and the thrill of your New Year’s Resolution may be starting to lessen with each passing day of 2019. Before you throw in the towel and give up, FitClub has five easy ways to motivate yourself to power through a workout, even when you don’t have the motivation.
Building healthy habits and routines help you sustain a healthy, fit life. Unfortunately, unhealthy decisions also generally come with a habit, a routine, or a particular occurrence. While it may seem automatic to crave the fast food drive-thru line, science suggests that it ma
Even if you’re not a morning person, science confirms that a pre-work exercise routine helps you start your day more effectively than a cup of coffee and with positive side effects that may last all day. FitClub can tell you how it works, but if you don’t believe the science, you
Whether you’re new to fitness or you’re chasing new, harder goals this year, muscle soreness after a challenging workout can happen to anyone. Instead of letting sore muscles keep you from your favorite workout activity, sore muscles can be a sign that you’re moving in the right
Do you find yourself wishing there was an easy path to fitness? If there was one path to fitness that we could each follow it might seem less intimidating to get started. While there’s no one-size-fits-all approach to having your healthiest year yet, FitClub has five key tips f