Summer seems to fly by as our social calendars fill up with late nights and summer vacations. Instead of giving up your health and fitness goals just because your calendar is starting to fill up, excuse proof your summer with FitClub’s tips to get your workout in no matter what e

For many people, the beginning of summer means busy travel schedules and full social calendars.  You don’t have to skimp on a total body workout to make the most of your summer days.  Circuit training can allow you to burn more calories in less time, with a total body workout tha

If you find it absolutely impossible to avoid overeating or to control yourself around certain foods, it might be more than a lack of self-discipline.  As early as 1956, researchers determined tha

If you spend any time at all reading health and fitness magazines, you’ve already seen the word “keto”.  You may even have friends or family that are experimenting with the “keto diet.” Before you dive in, though, you have to determine if the keto diet is right for you.

January 1stis now just a long, forgotten day that we all made promises to ourselves.  Maybe you promised you’d train to achieve a goal, achieve a healthy weight, or just start adding FitClub to your day.  By now, most of us have stumbled or given up on our goals, maybe even sever

Can food improve your mood?  Of course, but not in the way you think.  That pizza, ice cream, or drive through junk food you think you’re craving to make you happier isn’t the food that sustains a better mood.  Just like one workout doesn’t make you healthier, one meal doesn’t su

Whether you’re new to Springfield or feeling cabin fever from the difficult spring we’ve experienced this year, everyone feels lonely from time to time.  Unfortunately, loneliness can impact more than just our emotional state of mind.

When you think about cardiovascular health, do you imagine a surgical suite or a doctor’s office?

It might be time to retire the old cliché, “no pain, no gain.”  If you find yourself disappointed when an otherwise great workout doesn’t leave you hobbling and feeling sore the next day, you might be doing more harm than good to your body.  While occasional soreness can be an in

Bad days happen to everyone.  Whether it was work, a difficult family conversation, or an unexpected bout of bad news, resisting the temptation to hit a drive through and crash on the couch might be the key to overcoming your bad day. FitClub has three reasons you should exercise