Summer is already flying by and Labor Day is quickly approaching.

Is obesity really that dangerous? Yes! More and more research proves that obesity may be the health crisis of our generation. What you don’t know about obesity may harm your health in very serious ways.

​Last week, FitClub caught up with Ironman challenger, Michael Dwyer, for the inside information on his history with the sport of triathlons and what keeps him motivated to move forward.

As a young child, Michael loved participating in a variety of organized sports, but also just enjoyed being active. Using his bicycle as a means of transportation and exploration, Michael kept active throughout his youth.

There’s no better time than summer to add swimming to your cardiovascular workouts, and once you get started, you may want to stay in FitClub’s pools all winter long.

Summer holidays, backyard barbeques, and long lazy nights can make it difficult to maintain your workout regimen and healthy eating.

Remember when you first started working out at FitClub and you saw increases in your fitness and decreases on the scale nearly every day?

As you plan summer vacations and backyard barbeques, you may already be conscious about what you’ll eat to keep yourself healthy and fit while enjoying the season, but do you know what it’s in your drink?

Summer is considered the busiest, most active time of the year for many people. The kids are out of school, the days are longer, and summer vacation may be just around the corner.

We may think of “fat” as being the dreaded three letter “F word” we want to eliminate at all costs, but do we really know what it is? Does fat serve a purpose in our bodies? Is there a healthy amount of fat to aim for?