Before you buy new swimsuits for the family and start planning long summer days at the pool, it’s important to make sure your family will be safe at the pool.

If you spent the winter hibernating and enjoying warm comfort foods, the onset of summer is the perfect time to take a hard look at your diet and freshen it up.

It can be easy at the end of a long day to tell yourself that you don’t have time

You may have heard by now that doctors and researchers are comparing the dangers of sitting for long periods of time to smoking.

You wouldn’t start a project without having a plan of attack, right? Your workout isn’t any different.

If you’ve been eating healthy and exercising frequently but still struggle to lose weight, the portion sizes of your favorite foods may be to blame.

Do you leave work feeling energized and productive, or do you notice a mid-day slump that leaves you feeling tired?

Maybe you have the best of intentions and really do want to get in shape, but there’s an excuse that you hold on to that keeps you from living a healthy lifestyle. Common excuses to delay a fitness program don’t hold up at FitClub.

You already know that FitClub has a free training group available to members and non-members registered for the Springfield Komen Race for the Cure.

If you’ve been working out at FitClub, you know that there are endless options for machines, weight training, and group exercise classes. No matter what workout you choose, you can make that workout more efficient every time by applying the tricks below.