Whether you’re new to fitness or you’re chasing new, harder goals this year, muscle soreness after a challenging workout can happen to anyone.  Instead of letting sore muscles keep you from your favorite workout activity, sore muscles can be a sign that you’re moving in the right

Do you find yourself wishing there was an easy path to fitness?  If there was one path to fitness that we could each follow it might seem less intimidating to get started.  While there’s no one-size-fits-all approach to having your healthiest year yet, FitClub has five key tips f

If your pants are a little snug and you notice that the scale has crept up a few pounds since autumn, you’re not alone.  Weight gain during the winter months happens to many people, but if you understand why it happens it doesn’t have to be inevitable.  This year, get a head star

If you don’t believe in New Year’s Resolutions, trying a new approach and making a resolution every Monday might help you achieve your health and fitness goals.  Thinking of every Monday as a “

Researchers at the University of Scranton estimated that only eight percent of those that made New Year’s Resolutions in 2017 actually succeeded in their quest to change for the better.  What

As we hunker down into the dark days of winter, it can seem harder than ever to prioritize your health and make it to FitClub for your workout.  Whether you’ve been pursuing your fitness goals for years, or getting fit is your New Year’s resolution, FitClub has five easy ways to

Whether you’re just starting your fitness journey at FitClub or you’ve been trying to hit your fitness goals for years, creating or revamping your daily routine might be the juggernaut you need to find success this year.  A routine that you can rely on from day to day can help yo

Most people probably haven’t even started to think about their New Year’s Resolutions.  This is the time of year when most people feel more like hibernating and eating Christmas cookies than planning their health and fitness goals for 2019.  For FitClub members, though, the best

Winter’s long dark nights and short days can leave many people feeling depressed or just in the mood to hibernate.  “Seasonal affective disorder” is common and can leave you with less energy, sleepless nights, and a general sense of depression. The long, dark days can disrupt sle

If you find yourself wishing for more time at the end of each day, it’s time you give yourself the gift of more time this holiday season.  Rather than adding unnecessary items to your house, let your gift be the one that allows you more flexibility, more rest, and more enjoyment