Monday, FitClub urged you to know your blood pressure numbers to prevent negative health conditions from creeping up on you. Today, FitClub has common sense steps you can take right now to start controlling your blood pressure. FitClub’s experts, Dr.
Although we’ve all had our blood pressure taken at some point, few people pay close attention to their blood pressure numbers until they’re told they have a high or low reading. The readings can seem complicated and easy to forget, but knowing your numbers might save your life.
Holiday commercials are already flooding the televisions and Thanksgiving is just around the corner. Before your social calendar fills up with holiday events, schedule your workouts at FitClub to ensure you stay healthy and sane all holiday season long.
The Halloween candy may still be lying around your home or office, and Thanksgiving is just around the corner. With so many unhealthy temptations lingering about, how can you possibly avoid temptation and keep your healthy lifestyle intact? It’s not impossible!
New Year’s Resolutions are less than two months away, and you might be tempted to delay your healthy goals until after the holidays and start fresh on January 1. Why start now when there’s holiday planning and heavy holiday meals ahead?
Are you the only member of your family, office, or social circle that’s committed to living a healthier lifestyle? Feeling alone in working toward a healthier lifestyle can be challenging.
Counting calories to achieve weight loss can be confusing. Should you be placing more emphasis on the number of calories eaten or the quality of your calories?
Whether you have children that are preparing for the big night of trick-or-treating, or you’re just stocking your pantry with candy to hand out to neighborhood kids on Halloween, this is definitely the season of small, bite-size candies.
Exercise can do a lot of things. It has been proven to make you healthier, avoid certain diseases, make you happier, and even make you smarter. But with so much attention being given to gratitude lately, can exercise even make you feel more grateful?
If you’ve been focused on building healthy habits you’re on the right track. But we all have an unhealthy habit that we just can’t seem to break.