One of the key advantages to a FitClub membership is being able to enjoy the water all year long.

You can usually feel physical changes to your body while you exercise. You can feel a muscle contract and release. You can feel your legs getting tired and the sweat forming on your face while you push yourself on the treadmill.

At the end of a long day, it’s natural to dread the weekly trip to the grocery store. What if instead of dreading the necessary chore, though, you chose to look at a trip to the grocery store as an opportunity to be your healthiest, happiest self? It’s not impossible!

Anything you buy at the grocery store that comes in a package also comes with a label. Consider this label your official warning of what you are about to consume.

Slowing down seems like strange advice at the gym, but it may help you reach your goals faster in the weight room. If you feel like every other part of your life is a rush to the finish line, being told to lift more slowly may be refreshing advice.

The days are getting shorter and with less daylight at the end of a long workday, you may find your summer fitness motivation waning.

If you’ve been working out consistently and not seeing the progress you had anticipated, it’s time to reevaluate the way you eat. For many people, committing to a consistently healthy and balanced diet can be more difficult than committing to consistent workouts.

It’s not always possible to fit in a workout at FitClub before or after work. Work and family obligations may even keep the most motivated among us from making time for ourselves and making fitness a priority.

If you’ve seen Alexa Bates working out at FitClub, you already know that her workouts are inspiring, tough, and balanced!