Congratulations! You hit your goal weight! After a brief celebration, and maybe even taking a picture of the numbers on the scale to remember this achievement you might feel invincible. Until a week or two later, you notice the number has crept back up.

There are many articles on the benefits of exercising first thing in the morning. What if that doesn’t work for you?

No matter how committed you are to eating only healthy meals, you may still have temptations that you can’t resist.

With summer coming to a close and back to school season gearing up, it’s easy to miss a workout or several. It’s even easier to resort to junk food when you’re crunched for time and feeling stressed.

It may be easy to skip a workout when you’re tired, but more often than not working out actually eases fatigue and gives you the energy you need to power through the rest of your day.

“Clean eating” is a popular phrase that you’ve likely heard, but do you know what it really means? Like most trendy catchphrases, it’s more complicated than its simple nickname.

In a world where so much of our social interaction takes place online and through our phones, a FitClub membership still remains crucial to achieving your fitness goals.

Striving to reduce belly fat is more important than fitting into a smaller pant size or your summer bathing suit.

If you’ve ever been curious about your body’s composition of lean muscle mass and body fat, it’s time to try FitClub’s InBody System. Body fat analysis no longer requires you to strip down and be pinched to determine your body fat percentage.