We know water is important for good health and weight loss. Most of us, though, struggle with drinking enough water and the guidelines can be confusing. Here’s the why, what, and how that you need to know about water to make hitting your personal guidelines easier.

If you’ve ever heard the music pounding while walking through FitClub and wondered what Zumba is really all about, you’re not alone. I had, too. I have no dance experience, but decided the Zumba classes looked fun and exciting and I needed to know more.

Fall is coming, it’s time to start focusing on creating new fitness goals for a new season.

No matter what your fitness goals include, what you eat before your workout can significantly impact whether you reach those goals.

Whether you’ve finished a summer road race or have been working hard at FitClub all summer, make sure you can stay healthy and active by prioritizing recovery.

What is recovery?

The dog days of summer are winding down, and it is time to send the kids back to school. The end of summer is the beginning of more structured routines for many parents and children.

Are you taking advantage of FitClub’s indoor pools? Whether you’re new to swimming or an experienced swimmer, FitClub makes it easy to fit in a low-impact, highly effective pool workout at both the South and West locations.

Aqua Classes