If you’re carefully watching your weight, you might notice day to day fluctuations in your weight or even wild swings during the course of any one day. Some moments you might be right on track and others you might be startled to see that the number has jumped without explanation.

You’re sore from yesterday’s workout?  That’s great news!

As the weather continues to warm up, your mind might be turning towards thoughts of healthy living and spending time in the water.  We all know the health benefits associated with swimming, but if you’re not interested or able to swim laps in the pool this summer you might want t

The Mediterranean diet has long been rumored to be among the healthiest, balanced diets available and summer is the perfect season to incorporate Mediterranean dishes in your diet at home.

Why it might be right for your health.

With the unofficial start to summer upon us, it’s time to start planning backyard cookouts, pool parties, and outdoor gatherings.  You don’t have to sacrifice your healthy diet for summer activities and FitClub has a few tricks to help you have the healthiest summer of your life.

If you’ve been working out regularly, you probably expect to see results on the scale.  If that’s not been the case for you, FitClub can help you adjust your lifestyle to lose weight in a healthy and consistent manner.

Think about your kitchen right now.  How much of the food at home is processed?  Are there boxes in the pantry and commercially prepared meals in the freezer? Before your next trip to the grocery store, FitClub has information that might lead you away from the prepared grocery ai

Whether you’re new to fitness or already in great shape, a walk on the treadmill can burn calories and improve your cardiovascular fitness if you know how to do it right.  As the temperatures start climbing ahead of the official start to summer, the treadmill provides a safe, com

Sugary breakfast cereals in bright packages line the grocery store aisle.  Powdered sugar, coffee creamer, and sticky syrup are all staples of a restaurant breakfast.  If your breakfast consists of more sugar than nutrients, you may be setting yourself up for failure all day.  Wh

If you’re new to exercise or interested in changing the routine you’ve been using for some time, you should consider having a conversation with your medical professional to determine whether you are healthy enough to embark on a new journey. Before you throw yourself into a high