It’s not always possible to fit in a workout at FitClub before or after work. Work and family obligations may even keep the most motivated among us from making time for ourselves and making fitness a priority.

If you’ve seen Alexa Bates working out at FitClub, you already know that her workouts are inspiring, tough, and balanced!

Congratulations! You hit your goal weight! After a brief celebration, and maybe even taking a picture of the numbers on the scale to remember this achievement you might feel invincible. Until a week or two later, you notice the number has crept back up.

There are many articles on the benefits of exercising first thing in the morning. What if that doesn’t work for you?

No matter how committed you are to eating only healthy meals, you may still have temptations that you can’t resist.

With summer coming to a close and back to school season gearing up, it’s easy to miss a workout or several. It’s even easier to resort to junk food when you’re crunched for time and feeling stressed.

It may be easy to skip a workout when you’re tired, but more often than not working out actually eases fatigue and gives you the energy you need to power through the rest of your day.

“Clean eating” is a popular phrase that you’ve likely heard, but do you know what it really means? Like most trendy catchphrases, it’s more complicated than its simple nickname.

In a world where so much of our social interaction takes place online and through our phones, a FitClub membership still remains crucial to achieving your fitness goals.