We all deserve to get ourselves something for Christmas and the motivation to stay healthy and fit during the holidays is the priceless gift that keeps on giving all year long.

If you’re pants are feeling a little snug after a Thanksgiving weekend with loved ones, it’s time to step away from the leftovers and get back to your healthy living goals as soon as possible.

If you’ve been hitting the gym for a while and not seeing the results as quickly as you’d like, it’s time to change it up and head into a group exercise class at FitClub.

Every year, Thanksgiving threatens to derail healthy lifestyles across the country.

Whether you’re an experienced runner or thinking of running your first 5K in the spring, don’t let winter derail your running routine.

If it’s too good to be true, it is, right? Yet, every day we are bombarded with crazy weight-loss and fitness promises through television, magazines, and social media.

How much do you know about diabetes?  November is American Diabetes Month, and there’s no better way to honor the month than by learning the types of diabetes, the signs and symptoms of diabetes, and the treatment options available.  FitClub wants you to know more about diabetes,

Now that it’s getting darker earlier and the temperatures are falling, you may be experiencing more lethargy and exercise-burnout than you did during the summer months. Don’t let fall and winter be an excuse to hibernate!

Being a caregiver to a spouse, a child, a parent, or loved one can be stressful and may negatively impact the caregiver’s emotional, mental, and physical health.

Setting a goal for fitness is crucial to long-term motivation and success. A goal motivates you to fit in a workout when it would be easier to stay home. How you create your goals, though, may have an impact on whether you stick to those goals.